http://Shack.traineo.com/ An update on Bob Shacklock's diet, exercise and weight at traineo.com en-us Tue, 02 Dec 2008 00:57:26 +0000 Tue, 02 Dec 2008 00:57:26 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://Shack.traineo.com/userimages/standard/me0e9b734aa25ca8096cb7b56dc0dd8929.jpg http://Shack.traineo.com/ 140 140 info@traineo.com Weight http://Shack.traineo.com/ Weight: 208 lb Mon, 12 May 2008 00:00:00 +0000 http://Shack.traineo.com#2008-05-12#Weight Weight http://Shack.traineo.com/ Weight: 215 lb Sat, 03 May 2008 00:00:00 +0000 http://Shack.traineo.com#2008-05-03#Weight Food http://Shack.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 03 May 2008 00:00:00 +0000 http://Shack.traineo.com#2008-05-03#Food Workout http://Shack.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 721 Fri, 02 May 2008 00:00:00 +0000 http://Shack.traineo.com#2008-05-02#Workout#1 Weight http://Shack.traineo.com/ Weight: 220 lb Fri, 02 May 2008 00:00:00 +0000 http://Shack.traineo.com#2008-05-02#Weight Food http://Shack.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 02 May 2008 00:00:00 +0000 http://Shack.traineo.com#2008-05-02#Food Food http://Shack.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 01 May 2008 00:00:00 +0000 http://Shack.traineo.com#2008-05-01#Food Workout http://Shack.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 210 Wed, 30 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-30#Workout#1 Workout http://Shack.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 631 Wed, 30 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-30#Workout#1 Food http://Shack.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Wed, 30 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-30#Food Workout http://Shack.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 180 Tue, 29 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-29#Workout#1 Workout http://Shack.traineo.com/ Workout: Elliptical Machine // Duration: 33 mins // Calories burned: 446 Tue, 29 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-29#Workout#1 Weight http://Shack.traineo.com/ Weight: 221 lb Tue, 29 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-29#Weight Food http://Shack.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 29 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-29#Food Workout http://Shack.traineo.com/ Workout: Elliptical Machine // Duration: 33 mins // Calories burned: 446 Mon, 28 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-28#Workout#1 Workout http://Shack.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 315 Mon, 28 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-28#Workout#1 Weight http://Shack.traineo.com/ Weight: 221 lb Mon, 28 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-28#Weight Food http://Shack.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Mon, 28 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-28#Food Workout http://Shack.traineo.com/ Workout: Walking // Duration: 240 mins // Calories burned: 975 Sun, 27 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-27#Workout#1 Weight http://Shack.traineo.com/ Weight: 221 lb Sun, 27 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-27#Weight Food http://Shack.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 27 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-27#Food Food http://Shack.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sat, 26 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-26#Food Workout http://Shack.traineo.com/ Workout: Abdominal Crunches // Duration: 2 mins // Calories burned: 28 Fri, 25 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-25#Workout#1 Workout http://Shack.traineo.com/ Workout: Elliptical Machine // Duration: 33 mins // Calories burned: 452 Fri, 25 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-25#Workout#1 Workout http://Shack.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 213 Fri, 25 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-25#Workout#1 Weight http://Shack.traineo.com/ Weight: 224 lb Fri, 25 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-25#Weight Food http://Shack.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 25 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-25#Food Food http://Shack.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Thu, 24 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-24#Food Workout http://Shack.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 209 Wed, 23 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-23#Workout#1 Workout http://Shack.traineo.com/ Workout: Elliptical Machine // Duration: 33 mins // Calories burned: 444 Wed, 23 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-23#Workout#1 Weight http://Shack.traineo.com/ Weight: 220 lb Wed, 23 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-23#Weight Food http://Shack.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 23 Apr 2008 00:00:00 +0000 http://Shack.traineo.com#2008-04-23#Food